Oct 2nd – Have a good, long laugh, today.

Laughter is the best medicine, right?  It is known to be a powerful antidote to stress, pain and conflict.  It boosts the immune system, releases endorphins (the feel-good chemicals) and is fast to bring your mind and body back into balance.  It simply makes life a bit lighter.

I was driving home tonight with my 5 yr old who could not stop laughing (at something hysterically dumb that I did, I might add!).  The entire car felt like is was filled with pure happiness… I couldn’t stop laughing myself because of her!

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