Great job on making any new changes this month!  Below is the recap:

• 1^st – Be thankful for your work and having been compensated, and proud of what you have done
• 3^rd – Use plastic shower cap for covering bowls that do not have lids
• 4^th – Skip the trash bag, use actual containers/cans and clean as necessary
• 5^th – Be kind
• 6^th – Eat whole foods for your snacks, not processed
• 8^th – Share your special talent in a charitable way
• 9^th – Dispose of old drugs properly
• 10^th – Practice calmness
• 11^th – Don’t give up
• 12^th – Skip heat drying in your dishwasher
• 13^th – Close your window blinds to save on heating/cooling energy
• 14^th – Optimize your efficiency with technology
• 15^th – Take a nature walk
• 17^th – Share a kind word
• 18^th – Be brave
• 19^th – Gain wisdom from someone older than yourself
• 20^th – If you eat meat, eat only the recommended amount (3-6 oz)
• 21^st – Spend 15 minutes drawing or painting (re-run)
• 24^th – Reduce your added sugar intake (36 g for men, 24 g for women)
• 25^th – Tip generously or give a good review for someone who give good service
• 26^th – Think twice before you buy something
• 28^th – Buy eco-friendly bake or serving ware