It’s that late afternoon sluggish time and you have an urge to grab a bag of chips or cookies… Instead, today, grab for an apple or other non-processed or minimally processed food item.  While the chips and cookies taste good going down, you’ll probably feel better an hour later with your wholesome choice ;).

Some yummy options…

• Fruits – apple, peach, nectarine, pear, orange/tangerine, watermelon, grapes, strawberries, black or blueberries, raspberries
• Carrots and hummus
• celery and cream cheese
• Edamame
• Almonds or other nuts
• Low-fat cheese stick
• Cucumbers with yogurt dip
• Popcorn with small dash of salt

Other ideas?  Please share!