While I am no psychologist, I can speak for myself in how much music influences me mentally, emotionally and even physically. The influence may be negative or positive and music taste is quite personal, but we are looking for the good. So today, find or remember a song that simply makes you feel motivated for the good, and listen to it – over and over if you like and preferably at full volume ;).
Please share your choice!
I hope to be getting back to yoga tonight, where honoring your body is paramount. Regardless of yoga, it is easy to forget what an amazing gift we have been given with a body that is quite frankly, a miraculous vehicle to be given in which to fulfill our life.
Honor it today and be grateful for all that is does for you.
From a collection of articles I read, the normal setting is really for heavily soiled dishes, light wash should cover you for most washes. The difference is in the length of the cycle and number of tub fills/drains (a typical light wash may be about 80 mins, 3 tub fills, Normal being 1 1/2-2 hrs, 4-5 tub fills). In most cases you should be good with the light wash, so give it a try today and save on water, energy and money!
What a wonderful quote I just read while walking out of a yoga class (on a complete side note, yoga seriously rocks ;)).
I feel like it is sometimes easier to picture these traits in others than recognizing them in ourselves, so I am excited to put this one into action today.
A full freezer uses less energy than an empty one. If it’s not full with your food, consider filling your freezer with gallon containers of water to maximize efficiency, save energy and money :).
With it still being summer, there are a lot of great community events for people to get out of the house and attend.
There are many great benefits to becoming involved in your local community. Much like getting to know your neighbors, it builds better, more positive and safer communities; provides the opportunity to learn about other cultures, as well as your own; and can create new relationships, networks and friends.
Save water by making the most efficient use of it… water your plants early in the morning or in the evening.
Irrigating in the middle of the day prevents 14% of the water from reaching the plant’s roots from evaporation.