Jan 12th – Do an activity out in nature.

Hopefully the weather agrees with our ‘change’ today!  Enjoy a moment outside and following yesterday’s One Change Daily of remembering how lucky we are to be human, remind yourself today how lucky we are to have nature and the gifts of a blue sky, green grass, and fresh air to breath.  Doing the activity you choose should require you to take a few extra deep breaths, taking in additional oxygen, making you more alert as you admire your surroundings… it can be rejuvenating.



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